July 16th, 2006



Had a great day sparring yesterday. There were about 10 people from our SF and Oakland schools, and another 10 people of varying martial arts backgrounds. Everyone was respectful and there to learn. I managed to pace myself better and conserve energy while fighting, this is really helping me keep my defenses up and avoid injury. All our practice this year has really paid off, I'm starting to wonder about what I should focus on next. Anyone got any suggestions?